https://dharma-lotus.nl/index.php?action=history&feed=atom&title=Vishna_oefening%3A_het_buigen_van_de_zwaan 2026-07-26T16:14:08Z Bewerkingsoverzicht voor deze pagina op de wiki MediaWiki 1.38.4 https://dharma-lotus.nl/index.php?title=Vishna_oefening:_het_buigen_van_de_zwaan&diff=2913&oldid=prev 2023-02-17T06:45:23Z

<p><span dir="auto"><span class="autocomment">Uitleg op film</span></span></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="nl"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Oudere versie</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Versie van 17 feb 2023 02:45</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l15">Regel 15:</td> <td colspan="2" class="diff-lineno">Regel 15:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* ga weer zitten in de beginhouding</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* ga weer zitten in de beginhouding</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">==Uitleg op film==</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">&lt;youtube service="youtube">https://www.youtube.com/watch?v=BQJKIiLe1VE&amp;list=PLDtXCtJALyhj-l_Vk-vS6UV0xZVoT67tF&amp;index=8"&lt;/youtube></del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[Categorie: Vishna oefeningen]]</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[Categorie: Vishna oefeningen]]</div></td></tr> </table>

Admin https://dharma-lotus.nl/index.php?title=Vishna_oefening:_het_buigen_van_de_zwaan&diff=1065&oldid=prev 2022-11-20T16:18:36Z

<p><span dir="auto"><span class="autocomment">Uitleg op film</span></span></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="nl"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Oudere versie</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Versie van 20 nov 2022 12:18</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l17">Regel 17:</td> <td colspan="2" class="diff-lineno">Regel 17:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>==Uitleg op film==</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>==Uitleg op film==</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>&lt;<del style="font-weight: bold; text-decoration: none;">embedvideo </del>service=&quot;youtube&quot;&gt;https://www.youtube.com/watch?v=BQJKIiLe1VE&amp;list=PLDtXCtJALyhj-l_Vk-vS6UV0xZVoT67tF&amp;index=8&quot;&lt;/<del style="font-weight: bold; text-decoration: none;">embedvideo</del>&gt;</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>&lt;<ins style="font-weight: bold; text-decoration: none;">youtube </ins>service=&quot;youtube&quot;&gt;https://www.youtube.com/watch?v=BQJKIiLe1VE&amp;list=PLDtXCtJALyhj-l_Vk-vS6UV0xZVoT67tF&amp;index=8&quot;&lt;/<ins style="font-weight: bold; text-decoration: none;">youtube</ins>&gt;</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[Categorie: Vishna oefeningen]]</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[Categorie: Vishna oefeningen]]</div></td></tr> </table>

Admin https://dharma-lotus.nl/index.php?title=Vishna_oefening:_het_buigen_van_de_zwaan&diff=749&oldid=prev 2022-11-19T14:30:45Z

<p>Nieuwe pagina aangemaakt met &#039;{{Vishna}} ==Vishna oefening: het buigen van de zwaan (Jhukane Hansa)== * neem de <a href="/Yoga_-_beginhouding" title="Yoga - beginhouding">beginhouding‎‎</a> aan. Trek de voeten zo strak mogelijk tegen het <a href="/Perineum" class="mw-redirect" title="Perineum">perineum</a> aan * bij deze oefening ligt het linkerbeen vóór het rechterbeen. Je rechtervoet zit nu in de linkerknieholte. * buig nu met een zo recht mogelijke rug naar je rechterknie, je middenas ligt op het midden van het bovenbeen en de schouders op gelijke hoogte. doe nu achtereenvo...&#039;</p> <p><b>Nieuwe pagina</b></p><div>{{Vishna}}<br /> ==Vishna oefening: het buigen van de zwaan (Jhukane Hansa)==<br /> <br /> * neem de [[Yoga - beginhouding|beginhouding‎‎]] aan. Trek de voeten zo strak mogelijk tegen het [[perineum]] aan<br /> * bij deze oefening ligt het linkerbeen vóór het rechterbeen. Je rechtervoet zit nu in de linkerknieholte.<br /> * buig nu met een zo recht mogelijke rug naar je rechterknie, je middenas ligt op het midden van het bovenbeen en de schouders op gelijke hoogte. doe nu achtereenvolgens de volgende posities:<br /> :plaats je gezicht op de knie<br /> :plaats je kin over de knie en raak met je neus de grond<br /> :plaats je gezicht naast de knie (buitenkant), neus op de grond<br /> :plaats nu je linkerarm rechtsom het hoofd met de hand, pols en onderarm plat op de grond. Strek deze arm zo ver mogelijk naar voren en naar rechts<br /> * doe dit alles ook op de linkerknie<br /> * buig nu naar voren, armen naar voren en plat op de grond. Het gezicht moet de grond raken<br /> * ga weer rechtop zitten en draai de benen om zodat het rechterbeen vóór het linkerbeen ligt. Je linkervoet zit nu in de rechterknieholte. <br /> * herhaal de hele cyclus<br /> * ga weer zitten in de beginhouding<br /> <br /> ==Uitleg op film==<br /> <br /> &lt;embedvideo service=&quot;youtube&quot;&gt;https://www.youtube.com/watch?v=BQJKIiLe1VE&amp;list=PLDtXCtJALyhj-l_Vk-vS6UV0xZVoT67tF&amp;index=8&quot;&lt;/embedvideo&gt;<br /> <br /> <br /> <br /> [[Categorie: Vishna oefeningen]]</div>

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