https://dharma-lotus.nl/index.php?action=history&feed=atom&title=Vishna_oefening_-_Q 2026-07-26T10:27:44Z Bewerkingsoverzicht voor deze pagina op de wiki MediaWiki 1.38.4 https://dharma-lotus.nl/index.php?title=Vishna_oefening_-_Q&diff=2896&oldid=prev 2023-02-17T06:42:59Z

<p><span dir="auto"><span class="autocomment">Uitleg op film</span></span></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="nl"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Oudere versie</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Versie van 17 feb 2023 02:42</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l21">Regel 21:</td> <td colspan="2" class="diff-lineno">Regel 21:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* Kom weer fatsoenlijk terug in de beginpositie.</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* Kom weer fatsoenlijk terug in de beginpositie.</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">==Uitleg op film==</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">&lt;youtube service="youtube">https://www.youtube.com/watch?v=eUszH3PDduA&amp;index=17&amp;list=PLDtXCtJALyhj-l_Vk-vS6UV0xZVoT67tF"&lt;/youtube></del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[Categorie: Vishna oefeningen]]</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[Categorie: Vishna oefeningen]]</div></td></tr> </table>

Admin https://dharma-lotus.nl/index.php?title=Vishna_oefening_-_Q&diff=1068&oldid=prev 2022-11-20T16:19:42Z

<p><span dir="auto"><span class="autocomment">Uitleg op film</span></span></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="nl"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Oudere versie</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Versie van 20 nov 2022 12:19</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l23">Regel 23:</td> <td colspan="2" class="diff-lineno">Regel 23:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>==Uitleg op film==</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>==Uitleg op film==</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>&lt;<del style="font-weight: bold; text-decoration: none;">embedvideo </del>service=&quot;youtube&quot;&gt;https://www.youtube.com/watch?v=eUszH3PDduA&amp;index=17&amp;list=PLDtXCtJALyhj-l_Vk-vS6UV0xZVoT67tF&quot;&lt;/<del style="font-weight: bold; text-decoration: none;">embedvideo</del>&gt;</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>&lt;<ins style="font-weight: bold; text-decoration: none;">youtube </ins>service=&quot;youtube&quot;&gt;https://www.youtube.com/watch?v=eUszH3PDduA&amp;index=17&amp;list=PLDtXCtJALyhj-l_Vk-vS6UV0xZVoT67tF&quot;&lt;/<ins style="font-weight: bold; text-decoration: none;">youtube</ins>&gt;</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[Categorie: Vishna oefeningen]]</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[Categorie: Vishna oefeningen]]</div></td></tr> </table>

Admin https://dharma-lotus.nl/index.php?title=Vishna_oefening_-_Q&diff=731&oldid=prev 2022-11-19T14:21:27Z

<p>Nieuwe pagina aangemaakt met &#039;{{Vishna}} ==Vishna oefening: Q (Q)== Stap 2, 3 en 4 mogen in vrijwillige volgorde uitgeoefend worden. ===vooraf=== * Neem de <a href="/Yoga_-_beginhouding" title="Yoga - beginhouding">beginhouding‎‎</a> aan. Trek de voeten zo strak mogelijk tegen het <a href="/Perineum" class="mw-redirect" title="Perineum">perineum</a> aan ===stap 1=== * Begin met <a href="/Yoga_-_de_kaars" title="Yoga - de kaars">de kaars</a>; lig op de grond, beweeg je benen kaarsrecht omhoog en steun op je bovenrug. Je onderarmen van de grond af. Zorg dat de lijn van je benen ietwat voorbij de basis van je bekk...&#039;</p> <p><b>Nieuwe pagina</b></p><div>{{Vishna}}<br /> ==Vishna oefening: Q (Q)==<br /> <br /> Stap 2, 3 en 4 mogen in vrijwillige volgorde uitgeoefend worden.<br /> <br /> ===vooraf===<br /> * Neem de [[Yoga - beginhouding|beginhouding‎‎]] aan. Trek de voeten zo strak mogelijk tegen het [[perineum]] aan<br /> <br /> ===stap 1===<br /> * Begin met [[Yoga - de kaars|de kaars]]; lig op de grond, beweeg je benen kaarsrecht omhoog en steun op je bovenrug. Je onderarmen van de grond af. Zorg dat de lijn van je benen ietwat voorbij de basis van je bekken leunt.<br /> <br /> ===stap 2===<br /> * Plaats daarna de knieën naast en tegen de oren. Knieën en tenen mogen de grond niet raken. Terwijl je dit doet plaats je de armen boven het hoofd en plat op de grond, de handpalmen naar boven gericht en de vingers strak op de grond.<br /> <br /> ===stap 3===<br /> * Beweeg nu in gelijkmatig de tenen naar de vingertoppen. De vingertoppen moeten plat op de grond blijven en de tenen mogen de grond niet raken. De knieën mogen niet op het voorhoofd rusten.<br /> <br /> ===stap 4===<br /> * Beweeg nu gelijkmatig de knieën en onderbenen naast het hoofd en tussen de armen. De onderbenen en de armen rusten plat op de grond.<br /> * Dit moet er comfortabel uitzien, blijf ademen.<br /> * Kom weer fatsoenlijk terug in de beginpositie.<br /> <br /> ==Uitleg op film==<br /> <br /> &lt;embedvideo service=&quot;youtube&quot;&gt;https://www.youtube.com/watch?v=eUszH3PDduA&amp;index=17&amp;list=PLDtXCtJALyhj-l_Vk-vS6UV0xZVoT67tF&quot;&lt;/embedvideo&gt;<br /> <br /> <br /> <br /> [[Categorie: Vishna oefeningen]]</div>

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