Negombo en Lijst zuur base verhouding voeding: verschil tussen pagina's

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(Nieuwe pagina aangemaakt met '{{Tour-de-Sri-Lanka-header}} thumb|Negombo {{Tour-de-Sri-Lanka}} '''Negombo''' (137.000 inw.) is een badplaats op 37km. van Colombo en op slechts 8km. van Colombo Bandaranaike International Airport. Hier zullen wij na aankomst voor 2 nachten naar toe gaan. Het is een dromerig stadje aan de kust met veel visserij activiteiten, een leuke haven en enkele markten. Hier kunnen we ook geld wisselen, SIM-kaartjes bestellen en alles wat je ver...')
 
(Nieuwe pagina aangemaakt met '{{tantra en voeding}} De tantristische voedingsleer bestaat 3 deelgebieden: * usna en sita; de verhouding tussen ying en yang voeding * prakrtih en amla; de verhouding tussen base en zure voeding * langhanam; het vasten Het 3e onderdeel is de verhouding tussen prakrtih en amla; ofwel de verhouding '''tussen base- en zuurvormende voedingstoffen'''. In...')
 
Regel 1: Regel 1:
{{Tour-de-Sri-Lanka-header}}
{{tantra en voeding}}
[[BESTAND:Negombo.JPG |thumb|Negombo]]
De [[tantristische voedingsleer]] bestaat 3 deelgebieden:
{{Tour-de-Sri-Lanka}}
'''Negombo''' (137.000 inw.) is een badplaats op 37km. van Colombo en op slechts 8km. van Colombo Bandaranaike International Airport. Hier zullen wij na aankomst voor 2 nachten naar toe gaan. Het is een dromerig stadje aan de kust met veel visserij activiteiten, een leuke haven en enkele markten. Hier kunnen we ook geld wisselen, SIM-kaartjes bestellen en alles wat je vergeten bent alsnog kopen.


Negombo wordt ook wel “Little Rome” genoemd door de vele kerken, en is grotendeels christelijk. Het is van origine een vissersdorp, zelfs nu is de visvangst naast het toerisme een belangrijke bron van inkomsten. Een bezoek aan de vismarkt of een visrestaurant is de moeite waard. Aan de noordzijde liggen veel beach-resorts en aan de zuidkant is alles nog heel oorspronkelijk. Ook in Negombo kun je veel van de koloniale historie van Sri Lanka zien. Naast de vele kerken en een Nederlands fort, ligt er in Negombo een kanaal gegraven door de Nederlanders voor de specerijen handel. Bij Negombo ligt ook het grootste moerasgebied van Sri Lanka, de Muthurajawela moeras.
* usna en sita; de [[Yin yang verhouding voeding‎|verhouding tussen ying en yang voeding]]
* prakrtih en amla; de verhouding tussen [[Zuur base verhouding voeding|base en zure voeding]]
* langhanam; [[het vasten]]


==Nederlands Fort==
Het 3e onderdeel is de verhouding tussen prakrtih en amla; ofwel de verhouding '''[[Zuur base verhouding voeding|tussen base- en zuurvormende voedingstoffen]]'''. In deze lijst vind je een overzicht van voedingsmiddelen en hoeveel base- of zuur elementen zij in het lichaam achterlaten.
Locatie: 500m. vanaf centrum 10 minuten lopen
Een goede base/zuur verhouding in je voeding is 20-25/80-75. Zie hier alle informatie en achtergronden over deze lijst.


De Portugezen hadden op deze plek een fort gebouwd. Deze werd verwoest tijdens de Nederlandse Invasie in 1644. De Nederlanders hebben het fort daarna herbouwd. Het fort werd eind 19e eeuw deels afgebroken door de Britten, die de stenen gebruikten voor de bouw van een gevangenis. Nu zijn er alleen nog ruïnes overgebleven, een deel van de oostelijke muur met de poort is nog intact.


==Vismarkt==
<table border="1" width="1000" id="table4" cellspacing="1">
Locatie: 400m. vanaf centrum 8 minuten lopen
<tr>
<td width="44%" bgcolor="#F7F3D7" valign="top">Voedingsmiddel</td>
<td width="12%" bgcolor="#F7F3D7" valign="top">energie
<br>
(kcal/100 gr)</td>
<td width="12%" bgcolor="#F7F3D7" valign="top">eiwit
<br>
(gr/100 gr)</td>
<td width="12%" bgcolor="#F7F3D7" valign="top">base
<br>
(mEq)</td>
<td width="12%" bgcolor="#F7F3D7" valign="top">zuur
<br>
(mEq)</td>
<td width="6%" bgcolor="#F7F3D7" valign="top">bron</td>
</tr>
<tr>
<td width="44%" bgcolor="#F7F3D7">vlees en
vleesproducten</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="3%" bgcolor="#F7F3D7">&nbsp;</td>
</tr>
<tr>
<td width="44%">biefstuk</td>
<td width="12%">197</td>
<td width="12%">18,9</td>
<td width="12%">-</td>
<td width="12%">8,8</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">boterhamworst</td>
<td width="12%">313</td>
<td width="12%">12,6</td>
<td width="12%">-</td>
<td width="12%">10,2</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">eend</td>
<td width="12%">341</td>
<td width="12%">20,0</td>
<td width="12%">-</td>
<td width="12%">10,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">Frankfurters
(worst, e.d.)</td>
<td width="12%">274</td>
<td width="12%">9,5</td>
<td width="12%">-</td>
<td width="12%">6,7</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">gehakt (rund)</td>
<td width="12%">312</td>
<td width="12%">15,0</td>
<td width="12%">-</td>
<td width="12%">20,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">geitenvlees</td>
<td width="12%">123</td>
<td width="12%">20,6</td>
<td width="12%">-</td>
<td width="12%">15,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">haas</td>
<td width="12%">115</td>
<td width="12%">22,0</td>
<td width="12%">-</td>
<td width="12%">15,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">ham</td>
<td width="12%">240</td>
<td width="12%">15,0</td>
<td width="12%">-</td>
<td width="12%">20,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">hamburger</td>
<td width="12%">268</td>
<td width="12%">17,9</td>
<td width="12%">-</td>
<td width="12%">20,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">kalfsvlees</td>
<td width="12%">109</td>
<td width="12%">21,1</td>
<td width="12%">-</td>
<td width="12%">9,0</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">kalkoen</td>
<td width="12%">107</td>
<td width="12%">21,9</td>
<td width="12%">-</td>
<td width="12%">9,9</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">kip</td>
<td width="12%">121</td>
<td width="12%">20,5</td>
<td width="12%">-</td>
<td width="12%">8,7</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">konijn</td>
<td width="12%">174</td>
<td width="12%">21,0</td>
<td width="12%">-</td>
<td width="12%">10,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">lamsvlees</td>
<td width="12%">211</td>
<td width="12%">19,0</td>
<td width="12%">-</td>
<td width="12%">5,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">lever</td>
<td width="12%">133</td>
<td width="12%">20,0</td>
<td width="12%">-</td>
<td width="12%">10,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">leverpastei</td>
<td width="12%">325</td>
<td width="12%">14,0</td>
<td width="12%">-</td>
<td width="12%">20,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">levertraan</td>
<td width="12%">900</td>
<td width="12%">0,0</td>
<td width="12%">-</td>
<td width="12%">40,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">leverworst</td>
<td width="12%">310</td>
<td width="12%">12,9</td>
<td width="12%">-</td>
<td width="12%">10,6</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">paardenvlees</td>
<td width="12%">107</td>
<td width="12%">20,0</td>
<td width="12%">-</td>
<td width="12%">20,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">patrijs</td>
<td width="12%">203</td>
<td width="12%">35,0</td>
<td width="12%">-</td>
<td width="12%">10,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">pekelvlees</td>
<td width="12%">289</td>
<td width="12%">16,0</td>
<td width="12%">-</td>
<td width="12%">20,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">rookvlees</td>
<td width="12%">182</td>
<td width="12%">32,0</td>
<td width="12%">-</td>
<td width="12%">20,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">rundvlees gekookt
(corned beef)</td>
<td width="12%">217</td>
<td width="12%">26,9</td>
<td width="12%">-</td>
<td width="12%">13,2</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">rundvlees, vers</td>
<td width="12%">123</td>
<td width="12%">20,3</td>
<td width="12%">-</td>
<td width="12%">7,8</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">salami</td>
<td width="12%">491</td>
<td width="12%">19,3</td>
<td width="12%">-</td>
<td width="12%">11,6</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">schapenvlees, vers</td>
<td width="12%">293</td>
<td width="12%">17,0</td>
<td width="12%">-</td>
<td width="12%">10,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">spek</td>
<td width="12%">781</td>
<td width="12%">4,0</td>
<td width="12%">-</td>
<td width="12%">50,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">sukade</td>
<td width="12%">322</td>
<td width="12%">0,5</td>
<td width="12%">-</td>
<td width="12%">2,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">varkensvlees, vers</td>
<td width="12%">147</td>
<td width="12%">20,7</td>
<td width="12%">-</td>
<td width="12%">7,9</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">vet</td>
<td width="12%">781</td>
<td width="12%">4,0</td>
<td width="12%">-</td>
<td width="12%">50,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="3%">&nbsp;</td>
</tr>
<tr>
<td width="44%" bgcolor="#F7F3D7">vis en zeedieren</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="3%" bgcolor="#F7F3D7">&nbsp;</td>
</tr>
<tr>
<td width="44%">forel</td>
<td width="12%">135</td>
<td width="12%">23,5</td>
<td width="12%">-</td>
<td width="12%">10,8</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">haring</td>
<td width="12%">234</td>
<td width="12%">16,8</td>
<td width="12%">-</td>
<td width="12%">7,0</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">kabeljauw</td>
<td width="12%">76</td>
<td width="12%">17,4</td>
<td width="12%">-</td>
<td width="12%">7,1</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">karper</td>
<td width="12%">115</td>
<td width="12%">18,0</td>
<td width="12%">-</td>
<td width="12%">3,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">kreeft</td>
<td width="12%">82</td>
<td width="12%">16,0</td>
<td width="12%">-</td>
<td width="12%">5,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">makreel</td>
<td width="12%">158</td>
<td width="12%">17,0</td>
<td width="12%">-</td>
<td width="12%">7,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">mosselen</td>
<td width="12%">57</td>
<td width="12%">10,0</td>
<td width="12%">-</td>
<td width="12%">5,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">oesters</td>
<td width="12%">49</td>
<td width="12%">6,0</td>
<td width="12%">-</td>
<td width="12%">5,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">paling</td>
<td width="12%">209</td>
<td width="12%">14,0</td>
<td width="12%">-</td>
<td width="12%">30</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">platvis (tong en bot)</td>
<td width="12%">79</td>
<td width="12%">16,7</td>
<td width="12%">-</td>
<td width="12%">5,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">sardines</td>
<td width="12%">240</td>
<td width="12%">24,0</td>
<td width="12%">-</td>
<td width="12%">3,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">schelvis</td>
<td width="12%">73</td>
<td width="12%">16,8</td>
<td width="12%">-</td>
<td width="12%">6,8</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">spiering</td>
<td width="12%">98</td>
<td width="12%">18,6</td>
<td width="12%">-</td>
<td width="12%">3,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">stokvis</td>
<td width="12%">338</td>
<td width="12%">80,0</td>
<td width="12%">-</td>
<td width="12%">3,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">zalm</td>
<td width="12%">217</td>
<td width="12%">22,5</td>
<td width="12%">-</td>
<td width="12%">5,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="3%">&nbsp;</td>
</tr>
<tr>
<td width="44%" bgcolor="#F7F3D7">zuivelproducten</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="3%" bgcolor="#F7F3D7">&nbsp;</td>
</tr>
<tr>
<td width="44%">camembert</td>
<td width="12%">297</td>
<td width="12%">20,9</td>
<td width="12%">-</td>
<td width="12%">14,6</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">cheddar kaas</td>
<td width="12%">261</td>
<td width="12%">31,5</td>
<td width="12%">-</td>
<td width="12%">26,4</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">ei, eend</td>
<td width="12%">178</td>
<td width="12%">13,0</td>
<td width="12%">-</td>
<td width="12%">25,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">ei, kip</td>
<td width="12%">147</td>
<td width="12%">12,5</td>
<td width="12%">-</td>
<td width="12%">8,2</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">eierdooier (het geel van het ei),
kip</td>
<td width="12%">339</td>
<td width="12%">16,1</td>
<td width="12%">-</td>
<td width="12%">23,4</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">eiwit (het wit van het ei), kip</td>
<td width="12%">44</td>
<td width="12%">9,0</td>
<td width="12%">-</td>
<td width="12%">1,1</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">fruityogurt, vol</td>
<td width="12%">105</td>
<td width="12%">5,1</td>
<td width="12%">-</td>
<td width="12%">1,2</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">goudse kaas</td>
<td width="12%">375</td>
<td width="12%">24,0</td>
<td width="12%">-</td>
<td width="12%">18,6</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">hüttenkäse</td>
<td width="12%">98</td>
<td width="12%">13,8</td>
<td width="12%">-</td>
<td width="12%">8,7</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">ijs</td>
<td width="12%">194</td>
<td width="12%">3,6</td>
<td width="12%">-</td>
<td width="12%">0,6</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">kaas, zacht, volvet</td>
<td width="12%">313</td>
<td width="12%">8,6</td>
<td width="12%">-</td>
<td width="12%">4,3</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">kaas (standaard kaas)</td>
<td width="12%">345</td>
<td width="12%">24,7</td>
<td width="12%">-</td>
<td width="12%">19,2</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">karnemelk</td>
<td width="12%">39</td>
<td width="12%">3,5</td>
<td width="12%">-</td>
<td width="12%">0,5</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">kwark</td>
<td width="12%">112</td>
<td width="12%">12,5</td>
<td width="12%">-</td>
<td width="12%">11,1</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">mayonaise, volle</td>
<td width="12%">766</td>
<td width="12%">1,7</td>
<td width="12%">-</td>
<td width="12%">40,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">melk, rund, volle</td>
<td width="12%">151</td>
<td width="12%">8,4</td>
<td width="12%">-</td>
<td width="12%">1,1</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">melk, schaap, volle</td>
<td width="12%">95</td>
<td width="12%">5,4</td>
<td width="12%">2,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">Parmezaanse kaas</td>
<td width="12%">452</td>
<td width="12%">39,4</td>
<td width="12%">-</td>
<td width="12%">34,2</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">room, vers en zure</td>
<td width="12%">205</td>
<td width="12%">2,9</td>
<td width="12%">-</td>
<td width="12%">1,2</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">room, slagroom</td>
<td width="12%">379</td>
<td width="12%">2,0</td>
<td width="12%">3,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">room, koffieroom</td>
<td width="12%">205</td>
<td width="12%">2,7</td>
<td width="12%">2,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">slasaus, volle</td>
<td width="12%">496</td>
<td width="12%">1,1</td>
<td width="12%">-</td>
<td width="12%">20,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">smeltkaas</td>
<td width="12%">344</td>
<td width="12%">20,8</td>
<td width="12%">-</td>
<td width="12%">28,7</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">volle melk, gepasteuriseerd en
gesteriliseerd</td>
<td width="12%" valign="top">66</td>
<td width="12%" valign="top">3,2</td>
<td width="12%" valign="top">-</td>
<td width="12%" valign="top">0,7</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">yogurt, vol</td>
<td width="12%">79</td>
<td width="12%">5,7</td>
<td width="12%">-</td>
<td width="12%">1,5</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="3%">&nbsp;</td>
</tr>
<tr>
<td width="44%" bgcolor="#F7F3D7">groenten</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="3%" bgcolor="#F7F3D7">&nbsp;</td>
</tr>
<tr>
<td width="44%">aardappel</td>
<td width="12%">75</td>
<td width="12%">2,1</td>
<td width="12%">4,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">aardperen</td>
<td width="12%">7,8</td>
<td width="12%">2,3</td>
<td width="12%">-</td>
<td width="12%">10,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">andijvie</td>
<td width="12%">14</td>
<td width="12%">2,0</td>
<td width="12%">14,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">artisjoke</td>
<td width="12%">9</td>
<td width="12%">2,9</td>
<td width="12%">-</td>
<td width="12%">4,3</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">asperge</td>
<td width="12%">25</td>
<td width="12%">2,9</td>
<td width="12%">0,4</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">bieslook</td>
<td width="12%">28</td>
<td width="12%">1,8</td>
<td width="12%">10,4</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">bieten, rode</td>
<td width="12%">36</td>
<td width="12%">2,0</td>
<td width="12%">12,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">bleekselderij</td>
<td width="12%">12</td>
<td width="12%">1,0</td>
<td width="12%">8,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">bloemkool</td>
<td width="12%">34</td>
<td width="12%">3,6</td>
<td width="12%">4,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">boerenkool</td>
<td width="12%">41</td>
<td width="12%">4,2</td>
<td width="12%">10,5</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">broccoli</td>
<td width="12%">33</td>
<td width="12%">4,4</td>
<td width="12%">1,2</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">champignons</td>
<td width="12%">13</td>
<td width="12%">1,8</td>
<td width="12%">1,4</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">cichorei</td>
<td width="12%">11</td>
<td width="12%">0,5</td>
<td width="12%">2,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">citroen (geschild)</td>
<td width="12%">14</td>
<td width="12%">0,5</td>
<td width="12%">10,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">knoflook</td>
<td width="12%">137</td>
<td width="12%">6,2</td>
<td width="12%">10,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">knolselderij</td>
<td width="12%">32</td>
<td width="12%">2,0</td>
<td width="12%">11,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">kool, groene</td>
<td width="12%">33</td>
<td width="12%">3,0</td>
<td width="12%">3,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">kool, rode</td>
<td width="12%">24</td>
<td width="12%">2,0</td>
<td width="12%">4,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">kool, savoya</td>
<td width="12%">29</td>
<td width="12%">2,4</td>
<td width="12%">3,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">kool, witte</td>
<td width="12%">266</td>
<td width="12%">20,0</td>
<td width="12%">-</td>
<td width="12%">2,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">koolraap</td>
<td width="12%">24</td>
<td width="12%">1,0</td>
<td width="12%">10,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">koolrabi</td>
<td width="12%">24</td>
<td width="12%">1,0</td>
<td width="12%">6,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">lof</td>
<td width="12%">16</td>
<td width="12%">1,0</td>
<td width="12%">-</td>
<td width="12%">2,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">pastinaak</td>
<td width="12%">76</td>
<td width="12%">1,7</td>
<td width="12%">9,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">peterselie</td>
<td width="12%">25</td>
<td width="12%">4,0</td>
<td width="12%">8,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">postelein</td>
<td width="12%">8</td>
<td width="12%">34</td>
<td width="12%">10,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">prei</td>
<td width="12%">22</td>
<td width="12%">1,6</td>
<td width="12%">1,8</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">raapstelen</td>
<td width="12%">10</td>
<td width="12%">2,0</td>
<td width="12%">7,3</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">radijs</td>
<td width="12%">12</td>
<td width="12%">0,7</td>
<td width="12%">3,7</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">rabarber</td>
<td width="12%">10</td>
<td width="12%">0,5</td>
<td width="12%">10,2</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">ramanas</td>
<td width="12%">28</td>
<td width="12%">2,0</td>
<td width="12%">39,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">schorseneren</td>
<td width="12%">69</td>
<td width="12%">1,0</td>
<td width="12%">2,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">selderij</td>
<td width="12%">7</td>
<td width="12%">0,5</td>
<td width="12%">5,2</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">sla</td>
<td width="12%">14</td>
<td width="12%">0,8</td>
<td width="12%">2,5</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">sla ijsbergsla</td>
<td width="12%">13</td>
<td width="12%">0,7</td>
<td width="12%">1,6</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">sla, molsla</td>
<td width="12%">56</td>
<td width="12%">2,7</td>
<td width="12%">18,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">sla, veldsla</td>
<td width="12%">20</td>
<td width="12%">2,0</td>
<td width="12%">14,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">snijbieten</td>
<td width="12%">24</td>
<td width="12%">3,0</td>
<td width="12%">-</td>
<td width="12%">2,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">spinazie</td>
<td width="12%">25</td>
<td width="12%">2,8</td>
<td width="12%">14,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">spitskool</td>
<td width="12%">33</td>
<td width="12%">3,0</td>
<td width="12%">16,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">spruiten</td>
<td width="12%">41</td>
<td width="12%">3,0</td>
<td width="12%">-</td>
<td width="12%">13</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">tuinkers</td>
<td width="12%">10</td>
<td width="12%">2,0</td>
<td width="12%">-</td>
<td width="12%">2,3</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">uien</td>
<td width="12%">44</td>
<td width="12%">1,2</td>
<td width="12%">1,5</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">venkel</td>
<td width="12%">28</td>
<td width="12%">2,8</td>
<td width="12%">5,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">wortelen</td>
<td width="12%">44</td>
<td width="12%">0,7</td>
<td width="12%">4,9</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">zuring</td>
<td width="12%">28</td>
<td width="12%">2,1</td>
<td width="12%">5,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="3%">&nbsp;</td>
</tr>
<tr>
<td width="44%" bgcolor="#F7F3D7">fruit (ongezoet)</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="3%" bgcolor="#F7F3D7">&nbsp;</td>
</tr>
<tr>
<td width="44%">aalbessen, rood</td>
<td width="12%">56</td>
<td width="12%">1,4</td>
<td width="12%">2,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">aalbessen, wit</td>
<td width="12%">56</td>
<td width="12%">1,4</td>
<td width="12%">2,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">aalbessen, zwart</td>
<td width="12%">28</td>
<td width="12%">0,9</td>
<td width="12%">6,5</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">aardbei</td>
<td width="12%">27</td>
<td width="12%">0,8</td>
<td width="12%">2,2</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">abrikozen (vers)</td>
<td width="12%">31</td>
<td width="12%">0,9</td>
<td width="12%">4,8</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">abrikozen (gedroogd)</td>
<td width="12%">200</td>
<td width="12%">5,0</td>
<td width="12%">36,6</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">ananas</td>
<td width="12%">41</td>
<td width="12%">0,4</td>
<td width="12%">2,7</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">appels</td>
<td width="12%">47</td>
<td width="12%">0,4</td>
<td width="12%">2,2</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">aubergine</td>
<td width="12%">15</td>
<td width="12%">0,9</td>
<td width="12%">3,4</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">avocado</td>
<td width="12%">167</td>
<td width="12%">2,1</td>
<td width="12%">11</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">banaan, geel</td>
<td width="12%">92</td>
<td width="12%">1,0</td>
<td width="12%">6,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">banaan, groen</td>
<td width="12%">95</td>
<td width="12%">1,2</td>
<td width="12%">-</td>
<td width="12%">5,5</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">bosbessen, blauwe</td>
<td width="12%">39</td>
<td width="12%">0,7</td>
<td width="12%">-</td>
<td width="12%">1,4</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">bosbessen, rode</td>
<td width="12%">56</td>
<td width="12%">0,7</td>
<td width="12%">-</td>
<td width="12%">1,4</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">bramen</td>
<td width="12%">37</td>
<td width="12%">1,0</td>
<td width="12%">8,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">courgette</td>
<td width="12%">18</td>
<td width="12%">1,8</td>
<td width="12%">4,6</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">dadels</td>
<td width="12%">298</td>
<td width="12%">1,5</td>
<td width="12%">9,6</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">druiven</td>
<td width="12%">66</td>
<td width="12%">0,5</td>
<td width="12%">3,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">frambozen, zwarte</td>
<td width="12%">22</td>
<td width="12%">1,4</td>
<td width="12%">6,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">grapefruit</td>
<td width="12%">46</td>
<td width="12%">0,3</td>
<td width="12%">1,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">kersen</td>
<td width="12%">48</td>
<td width="12%">0,9</td>
<td width="12%">-</td>
<td width="12%">3,6</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">kiwi</td>
<td width="12%">49</td>
<td width="12%">1,1</td>
<td width="12%">4,1</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">komkommer</td>
<td width="12%">10</td>
<td width="12%">0,7</td>
<td width="12%">0,8</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">krenten</td>
<td width="12%">308</td>
<td width="12%">2,0</td>
<td width="12%">5,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">kruisbessen</td>
<td width="12%">28</td>
<td width="12%">1,0</td>
<td width="12%">5,5</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">mandarijn</td>
<td width="12%">34</td>
<td width="12%">0,5</td>
<td width="12%">5,7</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">meloen</td>
<td width="12%">15</td>
<td width="12%">0,5</td>
<td width="12%">7,5</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">mierikswortel</td>
<td width="12%">38</td>
<td width="12%">1,3</td>
<td width="12%">4,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">morellen</td>
<td width="12%">48</td>
<td width="12%">1,0</td>
<td width="12%">4,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">olijven, groene</td>
<td width="12%">116</td>
<td width="12%">1,4</td>
<td width="12%">-</td>
<td width="12%">3,8</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">papaya</td>
<td width="12%">44</td>
<td width="12%">0,6</td>
<td width="12%">5,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">paprika</td>
<td width="12%">29</td>
<td width="12%">1,0</td>
<td width="12%">5,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">passievruchten</td>
<td width="12%">90</td>
<td width="12%">2,2</td>
<td width="12%">8,5</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">peer, vers</td>
<td width="12%">34</td>
<td width="12%">0,3</td>
<td width="12%">2,9</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">peer, in blik</td>
<td width="12%">41</td>
<td width="12%">0,5</td>
<td width="12%">3,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">peper, groene</td>
<td width="12%">15</td>
<td width="12%">0,8</td>
<td width="12%">1,4</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">perzik</td>
<td width="12%">33</td>
<td width="12%">1,0</td>
<td width="12%">2,4</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">pompoen</td>
<td width="12%">553</td>
<td width="12%">29,0</td>
<td width="12%">3,2</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">pruimen</td>
<td width="12%">42</td>
<td width="12%">0,5</td>
<td width="12%">22,3</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">rozijn</td>
<td width="12%">272</td>
<td width="12%">2,1</td>
<td width="12%">21,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">sinaasappel</td>
<td width="12%">37</td>
<td width="12%">1,1</td>
<td width="12%">2,7</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">tomaat</td>
<td width="12%">17</td>
<td width="12%">0,7</td>
<td width="12%">3,1</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">tomatensap (ingedikt)</td>
<td width="12%">14</td>
<td width="12%">0,8</td>
<td width="12%">2,8</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">veenbessen</td>
<td width="12%">46</td>
<td width="12%">0,4</td>
<td width="12%">-</td>
<td width="12%">3,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">vijgen</td>
<td width="12%">256</td>
<td width="12%">4,0</td>
<td width="12%">28,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">vlierbes</td>
<td width="12%">72</td>
<td width="12%">2,6</td>
<td width="12%">-</td>
<td width="12%">3,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">watermeloen</td>
<td width="12%">31</td>
<td width="12%">0,5</td>
<td width="12%">-</td>
<td width="12%">1,9</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="3%">&nbsp;</td>
</tr>
<tr>
<td width="44%" bgcolor="#F7F3D7">(grond)noten</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="3%" bgcolor="#F7F3D7">&nbsp;</td>
</tr>
<tr>
<td width="44%">amandelen</td>
<td width="12%">591</td>
<td width="12%">19,0</td>
<td width="12%">-</td>
<td width="12%">1,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">hazelnoot</td>
<td width="12%">650</td>
<td width="12%">14,1</td>
<td width="12%">2,8</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">kastanjes</td>
<td width="12%">165</td>
<td width="12%">4,0</td>
<td width="12%">9,1</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">kokosnootmelk</td>
<td width="12%">252</td>
<td width="12%">3,2</td>
<td width="12%">7,5</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">kokosnootvlees</td>
<td width="12%">388</td>
<td width="12%">4,0</td>
<td width="12%">8,5</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">pinda</td>
<td width="12%">564</td>
<td width="12%">25,6</td>
<td width="12%">-</td>
<td width="12%">8,3</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">walnoot</td>
<td width="12%">688</td>
<td width="12%">14,7</td>
<td width="12%">6,8</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="3%">&nbsp;</td>
</tr>
<tr>
<td width="44%" bgcolor="#F7F3D7">peulvruchten en
bonen</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="3%" bgcolor="#F7F3D7">&nbsp;</td>
</tr>
<tr>
<td width="44%">bonen, bruine</td>
<td width="12%">266</td>
<td width="12%">20,0</td>
<td width="12%">-</td>
<td width="12%">4</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">bonen, groene</td>
<td width="12%">24</td>
<td width="12%">1,9</td>
<td width="12%">3,1</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">bonen, witte</td>
<td width="12%">266</td>
<td width="12%">15,0</td>
<td width="12%">-</td>
<td width="12%">2,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">erwten</td>
<td width="12%">83</td>
<td width="12%">6,9</td>
<td width="12%">-</td>
<td width="12%">1,2</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">erwten, gedroogd</td>
<td width="12%">340</td>
<td width="12%">24,1</td>
<td width="12%">-</td>
<td width="12%">4,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">kapucijners</td>
<td width="12%">266</td>
<td width="12%">20,0</td>
<td width="12%">-</td>
<td width="12%">4,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">linzen</td>
<td width="12%">297</td>
<td width="12%">24,3</td>
<td width="12%">-</td>
<td width="12%">3,5</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">peulen</td>
<td width="12%">30</td>
<td width="12%">2,5</td>
<td width="12%">3,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">snijbonen</td>
<td width="12%">16</td>
<td width="12%">2,0</td>
<td width="12%">9,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">sojabonen</td>
<td width="12%">403</td>
<td width="12%">34,1</td>
<td width="12%">38,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">sojabonenkiemen</td>
<td width="12%">46</td>
<td width="12%">6,2</td>
<td width="12%">16,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">sojakaas (tofu)</td>
<td width="12%">72</td>
<td width="12%">7,8</td>
<td width="12%">4,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">sperziebonen</td>
<td width="12%">32</td>
<td width="12%">3,0</td>
<td width="12%">12,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="3%">&nbsp;</td>
</tr>
<tr>
<td width="44%" bgcolor="#F7F3D7">dranken</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="3%" bgcolor="#F7F3D7">&nbsp;</td>
</tr>
<tr>
<td width="44%">appelsap</td>
<td width="12%">38</td>
<td width="12%">0,1</td>
<td width="12%">2,2</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">bessebsap</td>
<td width="12%">39</td>
<td width="12%">0,5</td>
<td width="12%">&nbsp;</td>
<td width="12%">3,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">bier, donker</td>
<td width="12%">37</td>
<td width="12%">0,3</td>
<td width="12%">0,1</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">bier, wit</td>
<td width="12%">45</td>
<td width="12%">0,5</td>
<td width="12%">0,0</td>
<td width="12%">0,9</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">chocolademelk</td>
<td width="12%">57</td>
<td width="12%">3,5</td>
<td width="12%">0,4</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">citroensap</td>
<td width="12%">7</td>
<td width="12%">0,3</td>
<td width="12%">2,5</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">cola</td>
<td width="12%">39</td>
<td width="12%">0,0</td>
<td width="12%">0,0</td>
<td width="12%">0,4</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">koffie</td>
<td width="12%">2</td>
<td width="12%">0,2</td>
<td width="12%">1,4</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">mineraalwater</td>
<td width="12%">0</td>
<td width="12%">0,0</td>
<td width="12%">0,9</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">pils</td>
<td width="12%">32</td>
<td width="12%">0,3</td>
<td width="12%">0,2</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">sinaasappelsap</td>
<td width="12%">44</td>
<td width="12%">0,5</td>
<td width="12%">2,9</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">thee, zwarte</td>
<td width="12%">0</td>
<td width="12%">0,1</td>
<td width="12%">0,3</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">wijn, rood</td>
<td width="12%">68</td>
<td width="12%">0,2</td>
<td width="12%">2,4</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">wijn, wit en droog</td>
<td width="12%">66</td>
<td width="12%">0,1</td>
<td width="12%">1,2</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="3%">&nbsp;</td>
</tr>
<tr>
<td width="44%" bgcolor="#F7F3D7">graanproducten</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="3%" bgcolor="#F7F3D7">&nbsp;</td>
</tr>
<tr>
<td width="44%">brood uit tarwemeel</td>
<td width="12%">198</td>
<td width="12%">7,0</td>
<td width="12%">-</td>
<td width="12%">1,8</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">brood uit tarwemeel, gemengd</td>
<td width="12%">233</td>
<td width="12%">6,2</td>
<td width="12%">-</td>
<td width="12%">3,8</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">brood uit roggemeel</td>
<td width="12%">194</td>
<td width="12%">6,8</td>
<td width="12%">-</td>
<td width="12%">4,1</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">brood uit roggemeel, gemengd</td>
<td width="12%">211</td>
<td width="12%">6,4</td>
<td width="12%">-</td>
<td width="12%">4,0</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">brood uit roggemeel, donker</td>
<td width="12%">189</td>
<td width="12%">5,4</td>
<td width="12%">-</td>
<td width="12%">11,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">brood, gemend, volkoren</td>
<td width="12%">206</td>
<td width="12%">6,8</td>
<td width="12%">-</td>
<td width="12%">6,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">brood, wit</td>
<td width="12%">235</td>
<td width="12%">8,4</td>
<td width="12%">-</td>
<td width="12%">3,7</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">cornflakes</td>
<td width="12%">440</td>
<td width="12%">7,9</td>
<td width="12%">-</td>
<td width="12%">6,0</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">gerst</td>
<td width="12%">349</td>
<td width="12%">8,2</td>
<td width="12%">-</td>
<td width="12%">9,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">gierst</td>
<td width="12%">361</td>
<td width="12%">9,9</td>
<td width="12%">-</td>
<td width="12%">9,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">haver</td>
<td width="12%">313</td>
<td width="12%">13,0</td>
<td width="12%">-</td>
<td width="12%">10,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">havermout</td>
<td width="12%">363</td>
<td width="12%">13,0</td>
<td width="12%">-</td>
<td width="12%">10,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">kelp</td>
<td width="12%">203</td>
<td width="12%">7,5</td>
<td width="12%">-</td>
<td width="12%">5,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">knäckebröd</td>
<td width="12%">321</td>
<td width="12%">9,4</td>
<td width="12%">-</td>
<td width="12%">3,3</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">mais</td>
<td width="12%">373</td>
<td width="12%">3,5</td>
<td width="12%">2,0</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">meel, wit</td>
<td width="12%">310</td>
<td width="12%">12,7</td>
<td width="12%">-</td>
<td width="12%">8,2</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">muesli, havervlokken</td>
<td width="12%">355</td>
<td width="12%">12,5</td>
<td width="12%">-</td>
<td width="12%">10,7</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">noodles uit ei</td>
<td width="12%">391</td>
<td width="12%">12,1</td>
<td width="12%">-</td>
<td width="12%">6,4</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">tarwe (volkoren)</td>
<td width="12%">311</td>
<td width="12%">14,0</td>
<td width="12%">-</td>
<td width="12%">10,9</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">tarwemeel, wit</td>
<td width="12%">341</td>
<td width="12%">9,4</td>
<td width="12%">-</td>
<td width="12%">6,9</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">rijst, bruin</td>
<td width="12%">357</td>
<td width="12%">6,7</td>
<td width="12%">-</td>
<td width="12%">12,5</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">rijst, wit</td>
<td width="12%">383</td>
<td width="12%">7,3</td>
<td width="12%">-</td>
<td width="12%">4,6</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">rijst, wit, voorgekookt</td>
<td width="12%">138</td>
<td width="12%">2,6</td>
<td width="12%">-</td>
<td width="12%">1,7</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">rogge</td>
<td width="12%">309</td>
<td width="12%">10,0</td>
<td width="12%">&nbsp;</td>
<td width="12%">11,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">roggemeel</td>
<td width="12%">335</td>
<td width="12%">8,2</td>
<td width="12%">-</td>
<td width="12%">5,9</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">spaghetti, wit</td>
<td width="12%">342</td>
<td width="12%">12,0</td>
<td width="12%">-</td>
<td width="12%">6,5</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">spaghetti, volkoren</td>
<td width="12%">324</td>
<td width="12%">13,4</td>
<td width="12%">-</td>
<td width="12%">7,3</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">vermicelli</td>
<td width="12%">346</td>
<td width="12%">12,0</td>
<td width="12%">&nbsp;</td>
<td width="12%">5,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="3%">&nbsp;</td>
</tr>
<tr>
<td width="44%" bgcolor="#F7F3D7">olie en vetten</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="3%" bgcolor="#F7F3D7">&nbsp;</td>
</tr>
<tr>
<td width="44%">halvarine</td>
<td width="12%">364</td>
<td width="12%">0,5</td>
<td width="12%">&nbsp;</td>
<td width="12%">15,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">margarine</td>
<td width="12%">739</td>
<td width="12%">0,2</td>
<td width="12%">0,5</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">olijf olie</td>
<td width="12%">899</td>
<td width="12%">0,0</td>
<td width="12%">-</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">roomboter</td>
<td width="12%">737</td>
<td width="12%">0,5</td>
<td width="12%">-</td>
<td width="12%">0,6</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">zonnebloem olie</td>
<td width="12%">899</td>
<td width="12%">0,0</td>
<td width="12%">-</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="3%">&nbsp;</td>
</tr>
<tr>
<td width="44%" bgcolor="#F7F3D7">zoetwaren</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="3%" bgcolor="#F7F3D7">&nbsp;</td>
</tr>
<tr>
<td width="44%">cacao</td>
<td width="12%">312</td>
<td width="12%">17,0</td>
<td width="12%">-</td>
<td width="12%">8,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">cake</td>
<td width="12%">393</td>
<td width="12%">5,4</td>
<td width="12%">-</td>
<td width="12%">3,7</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">honing</td>
<td width="12%">288</td>
<td width="12%">0,4</td>
<td width="12%">0,3</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">chocolade, melk</td>
<td width="12%">529</td>
<td width="12%">8,4</td>
<td width="12%">-</td>
<td width="12%">2,4</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">chocolade, puur</td>
<td width="12%">512</td>
<td width="12%">5,0</td>
<td width="12%">-</td>
<td width="12%">8,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">marmelade</td>
<td width="12%">261</td>
<td width="12%">0,1</td>
<td width="12%">1,5</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">pindakaas</td>
<td width="12%">655</td>
<td width="12%">27,0</td>
<td width="12%">-</td>
<td width="12%">8,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">witte suiker</td>
<td width="12%">349</td>
<td width="12%">0,0</td>
<td width="12%">0,1</td>
<td width="12%">-</td>
<td width="3%"><font face="Times New Roman">¹</font></td>
</tr>
<tr>
<td width="44%">vla</td>
<td width="12%">99</td>
<td width="12%">3,0</td>
<td width="12%">-</td>
<td width="12%">6,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="12%">&nbsp;</td>
<td width="3%">&nbsp;</td>
</tr>
<tr>
<td width="44%" bgcolor="#F7F3D7">overige</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="12%" bgcolor="#F7F3D7">&nbsp;</td>
<td width="3%" bgcolor="#F7F3D7">&nbsp;</td>
</tr>
<tr>
<td width="44%">bouillonblokjes van vlees</td>
<td width="12%">49</td>
<td width="12%">3,2</td>
<td width="12%">-</td>
<td width="12%">5,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
<tr>
<td width="44%">ketjap</td>
<td width="12%">185</td>
<td width="12%">6,0</td>
<td width="12%">-</td>
<td width="12%">38,0</td>
<td width="3%"><font face="Times New Roman">²</font></td>
</tr>
</table>


De vismarkt in Negombo is de één na grootste vismarkt van Sri Lanka. Op deze markt wordt de dagelijkse vangst verkocht aan handelaren en bewoners. Op het strand worden vissen gedroogd voor het binnenland. Sommige vissers kunnen je uitnodigen om mee te gaan op hun boot.
==Bronvermeldingen==
* ¹ - "Journal of the American Dietetic Association" - Thomas Remer PhD en Friedrich Manz MD
* ² - "Wat zit waarin - mini-voedingsencyclopedie" - samenstelling Elsa Vleer


==Muthurajawela moeras==
Locatie: 18km – 20 minuten rijden


Het Muthurajawela moeras begint bij de Negombo laguna en ligt verspreid over 6.000 hectare, het noordelijk deel werd uitgeroepen tot reservaat. De dagelijkse vloed brengt zoutwater vanuit de oceaan in het moeras. Dit zorgt voor het brakke water van het moeras, waardoor er een grote diversiteit is in planten- en dierenleven. In het moeras, mangrove bossen en graslanden kun je onder andere veel vissen, vogels, krokodillen en watervaranen zien. Daarnaast leven er Indische brilcobra’s, tijgerpythons, Indische Sterschildpad en de vissende kat.


==St. Mary kerk==
Locatie: 400m – vanaf centrum 8 minuten lopen
De bouw van de Katholieke St. Mary kerk begon in 1874, maar was pas in 1922 klaar. De kerk is de grootste kathedraal in Negombo. De kerk heeft een beschilderd plafond en albast beelden van diverse heiligen.


==Angurukaramulla Tempel==
[[categorie:tantra en voeding]]
Locatie: 3km vanaf centrum – 6 minuten rijden met de tuktuk
De Angurukaramulla Tempel wordt altijd aangedaan door Boeddhistische pelgrims die door Negombo komen. De ingang van de tempel is in de vorm van een leeuwenkop. In de tempel staat een marmer Boeddhabeeld, gedoneerd door Myanmar.
 
==Foto's van Negombo==
<gallery mode=packed heights=180>
FILE:Flickr - ronsaunders47 - CHURCHES IN SRI LANKA. NEGOMBO..jpg
File:Females collecting sardines Sri Lanka.jpg
File:Sri Lanka Negombo Dutch Channel.JPG
FILE:Negombo4(js).jpg
File:Negombo Beach, Sri Lanka.jpg
FILE:Three females and mother Negombo Sri Lanka.jpg
</gallery>
 
 
[[categorie:Tour-de-Sri-Lanka]]

Huidige versie van 19 nov 2022 om 06:36

Kum-nye Tantra opleiding: De Coaching op Ekãyano in Noord-Frankrijk
Tantra-week op Ekãyano in Noord-Frankrijk
Categorie indeling
Home
Tantra
Tantra en voeding
Fruit-49741 - bananas apples tangerines close-up - Hans Braxmeier.jpg

Tantristische voedingsleer

Tantristische voedingsleer
Yin yang verhouding voeding
Lijst yin yang verhouding voeding
Lijst zuur base verhouding voeding
Zuur base verhouding voeding
Het vasten
Voedingsstoffen
Kruiden en specerijen
Do's and don'ts in voeding
EndlessKnot03d.png

De tantristische voedingsleer bestaat 3 deelgebieden:

Het 3e onderdeel is de verhouding tussen prakrtih en amla; ofwel de verhouding tussen base- en zuurvormende voedingstoffen. In deze lijst vind je een overzicht van voedingsmiddelen en hoeveel base- of zuur elementen zij in het lichaam achterlaten. Een goede base/zuur verhouding in je voeding is 20-25/80-75. Zie hier alle informatie en achtergronden over deze lijst.


Voedingsmiddel energie


(kcal/100 gr)		 eiwit


(gr/100 gr)		 base


(mEq)		 zuur


(mEq)		 bron
vlees en vleesproducten          
biefstuk 197 18,9 - 8,8 ¹
boterhamworst 313 12,6 - 10,2 ¹
eend 341 20,0 - 10,0 ²
Frankfurters (worst, e.d.) 274 9,5 - 6,7 ¹
gehakt (rund) 312 15,0 - 20,0 ²
geitenvlees 123 20,6 - 15,0 ²
haas 115 22,0 - 15,0 ²
ham 240 15,0 - 20,0 ²
hamburger 268 17,9 - 20,0 ²
kalfsvlees 109 21,1 - 9,0 ¹
kalkoen 107 21,9 - 9,9 ¹
kip 121 20,5 - 8,7 ¹
konijn 174 21,0 - 10,0 ²
lamsvlees 211 19,0 - 5,0 ²
lever 133 20,0 - 10,0 ²
leverpastei 325 14,0 - 20,0 ²
levertraan 900 0,0 - 40,0 ²
leverworst 310 12,9 - 10,6 ¹
paardenvlees 107 20,0 - 20,0 ²
patrijs 203 35,0 - 10,0 ²
pekelvlees 289 16,0 - 20,0 ²
rookvlees 182 32,0 - 20,0 ²
rundvlees gekookt (corned beef) 217 26,9 - 13,2 ¹
rundvlees, vers 123 20,3 - 7,8 ¹
salami 491 19,3 - 11,6 ¹
schapenvlees, vers 293 17,0 - 10,0 ²
spek 781 4,0 - 50,0 ²
sukade 322 0,5 - 2,0 ²
varkensvlees, vers 147 20,7 - 7,9 ¹
vet 781 4,0 - 50,0 ²
           
vis en zeedieren          
forel 135 23,5 - 10,8 ¹
haring 234 16,8 - 7,0 ¹
kabeljauw 76 17,4 - 7,1 ¹
karper 115 18,0 - 3,0 ²
kreeft 82 16,0 - 5,0 ²
makreel 158 17,0 - 7,0 ²
mosselen 57 10,0 - 5,0 ²
oesters 49 6,0 - 5,0 ²
paling 209 14,0 - 30 ²
platvis (tong en bot) 79 16,7 - 5,0 ²
sardines 240 24,0 - 3,0 ²
schelvis 73 16,8 - 6,8 ¹
spiering 98 18,6 - 3,0 ²
stokvis 338 80,0 - 3,0 ²
zalm 217 22,5 - 5,0 ²
           
zuivelproducten          
camembert 297 20,9 - 14,6 ¹
cheddar kaas 261 31,5 - 26,4 ¹
ei, eend 178 13,0 - 25,0 ²
ei, kip 147 12,5 - 8,2 ¹
eierdooier (het geel van het ei), kip 339 16,1 - 23,4 ¹
eiwit (het wit van het ei), kip 44 9,0 - 1,1 ¹
fruityogurt, vol 105 5,1 - 1,2 ¹
goudse kaas 375 24,0 - 18,6 ¹
hüttenkäse 98 13,8 - 8,7 ¹
ijs 194 3,6 - 0,6 ¹
kaas, zacht, volvet 313 8,6 - 4,3 ¹
kaas (standaard kaas) 345 24,7 - 19,2 ¹
karnemelk 39 3,5 - 0,5 ¹
kwark 112 12,5 - 11,1 ¹
mayonaise, volle 766 1,7 - 40,0 ²
melk, rund, volle 151 8,4 - 1,1 ¹
melk, schaap, volle 95 5,4 2,0 - ²
Parmezaanse kaas 452 39,4 - 34,2 ¹
room, vers en zure 205 2,9 - 1,2 ¹
room, slagroom 379 2,0 3,0 - ²
room, koffieroom 205 2,7 2,0 - ²
slasaus, volle 496 1,1 - 20,0 ²
smeltkaas 344 20,8 - 28,7 ¹
volle melk, gepasteuriseerd en gesteriliseerd 66 3,2 - 0,7 ¹
yogurt, vol 79 5,7 - 1,5 ¹
           
groenten          
aardappel 75 2,1 4,0 - ¹
aardperen 7,8 2,3 - 10,0 ²
andijvie 14 2,0 14,0 - ²
artisjoke 9 2,9 - 4,3 ²
asperge 25 2,9 0,4 - ¹
bieslook 28 1,8 10,4 - ²
bieten, rode 36 2,0 12,0 - ²
bleekselderij 12 1,0 8,0 - ²
bloemkool 34 3,6 4,0 - ¹
boerenkool 41 4,2 10,5 - ²
broccoli 33 4,4 1,2 - ¹
champignons 13 1,8 1,4 - ¹
cichorei 11 0,5 2,0 - ¹
citroen (geschild) 14 0,5 10,0 - ²
knoflook 137 6,2 10,0 - ²
knolselderij 32 2,0 11,0 - ²
kool, groene 33 3,0 3,0 - ²
kool, rode 24 2,0 4,0 - ²
kool, savoya 29 2,4 3,0 - ²
kool, witte 266 20,0 - 2,0 ²
koolraap 24 1,0 10,0 - ²
koolrabi 24 1,0 6,0 - ²
lof 16 1,0 - 2,0 ²
pastinaak 76 1,7 9,0 - ²
peterselie 25 4,0 8,0 - ²
postelein 8 34 10,0 - ²
prei 22 1,6 1,8 - ¹
raapstelen 10 2,0 7,3 - ²
radijs 12 0,7 3,7 - ¹
rabarber 10 0,5 10,2 - ²
ramanas 28 2,0 39,0 - ²
schorseneren 69 1,0 2,0 - ²
selderij 7 0,5 5,2 - ¹
sla 14 0,8 2,5 - ¹
sla ijsbergsla 13 0,7 1,6 - ¹
sla, molsla 56 2,7 18,0 - ²
sla, veldsla 20 2,0 14,0 - ²
snijbieten 24 3,0 - 2,0 ²
spinazie 25 2,8 14,0 - ¹
spitskool 33 3,0 16,0 - ²
spruiten 41 3,0 - 13 ²
tuinkers 10 2,0 - 2,3 ²
uien 44 1,2 1,5 - ¹
venkel 28 2,8 5,0 - ²
wortelen 44 0,7 4,9 - ¹
zuring 28 2,1 5,0 - ²
           
fruit (ongezoet)          
aalbessen, rood 56 1,4 2,0 - ²
aalbessen, wit 56 1,4 2,0 - ²
aalbessen, zwart 28 0,9 6,5 - ¹
aardbei 27 0,8 2,2 - ¹
abrikozen (vers) 31 0,9 4,8 - ¹
abrikozen (gedroogd) 200 5,0 36,6 - ¹
ananas 41 0,4 2,7 - ¹
appels 47 0,4 2,2 - ¹
aubergine 15 0,9 3,4 - ¹
avocado 167 2,1 11 - ²
banaan, geel 92 1,0 6,0 - ²
banaan, groen 95 1,2 - 5,5 ¹
bosbessen, blauwe 39 0,7 - 1,4 ²
bosbessen, rode 56 0,7 - 1,4 ²
bramen 37 1,0 8,0 - ²
courgette 18 1,8 4,6 - ¹
dadels 298 1,5 9,6 - ²
druiven 66 0,5 3,0 - ²
frambozen, zwarte 22 1,4 6,0 - ²
grapefruit 46 0,3 1,0 - ¹
kersen 48 0,9 - 3,6 ¹
kiwi 49 1,1 4,1 - ¹
komkommer 10 0,7 0,8 - ¹
krenten 308 2,0 5,0 - ²
kruisbessen 28 1,0 5,5 - ²
mandarijn 34 0,5 5,7 - ²
meloen 15 0,5 7,5 - ²
mierikswortel 38 1,3 4,0 - ²
morellen 48 1,0 4,0 - ²
olijven, groene 116 1,4 - 3,8 ²
papaya 44 0,6 5,0 - ²
paprika 29 1,0 5,0 - ²
passievruchten 90 2,2 8,5 - ²
peer, vers 34 0,3 2,9 - ¹
peer, in blik 41 0,5 3,0 - ²
peper, groene 15 0,8 1,4 - ¹
perzik 33 1,0 2,4 - ¹
pompoen 553 29,0 3,2 - ²
pruimen 42 0,5 22,3 - ²
rozijn 272 2,1 21,0 - ¹
sinaasappel 37 1,1 2,7 - ¹
tomaat 17 0,7 3,1 - ¹
tomatensap (ingedikt) 14 0,8 2,8 - ¹
veenbessen 46 0,4 - 3,0 ²
vijgen 256 4,0 28,0 - ²
vlierbes 72 2,6 - 3,0 ²
watermeloen 31 0,5 - 1,9 ¹
           
(grond)noten          
amandelen 591 19,0 - 1,0 ²
hazelnoot 650 14,1 2,8 - ¹
kastanjes 165 4,0 9,1 - ²
kokosnootmelk 252 3,2 7,5 - ²
kokosnootvlees 388 4,0 8,5 - ²
pinda 564 25,6 - 8,3 ¹
walnoot 688 14,7 6,8 - ¹
           
peulvruchten en bonen          
bonen, bruine 266 20,0 - 4 ²
bonen, groene 24 1,9 3,1 - ¹
bonen, witte 266 15,0 - 2,0 ²
erwten 83 6,9 - 1,2 ¹
erwten, gedroogd 340 24,1 - 4,0 ²
kapucijners 266 20,0 - 4,0 ²
linzen 297 24,3 - 3,5 ¹
peulen 30 2,5 3,0 - ²
snijbonen 16 2,0 9,0 - ²
sojabonen 403 34,1 38,0 - ²
sojabonenkiemen 46 6,2 16,0 - ²
sojakaas (tofu) 72 7,8 4,0 - ²
sperziebonen 32 3,0 12,0 - ²
           
dranken          
appelsap 38 0,1 2,2 - ¹
bessebsap 39 0,5   3,0 ²
bier, donker 37 0,3 0,1 - ¹
bier, wit 45 0,5 0,0 0,9 ¹
chocolademelk 57 3,5 0,4 - ¹
citroensap 7 0,3 2,5 - ¹
cola 39 0,0 0,0 0,4 ¹
koffie 2 0,2 1,4 - ¹
mineraalwater 0 0,0 0,9 - ¹
pils 32 0,3 0,2 - ¹
sinaasappelsap 44 0,5 2,9 - ¹
thee, zwarte 0 0,1 0,3 - ¹
wijn, rood 68 0,2 2,4 - ¹
wijn, wit en droog 66 0,1 1,2 - ¹
           
graanproducten          
brood uit tarwemeel 198 7,0 - 1,8 ¹
brood uit tarwemeel, gemengd 233 6,2 - 3,8 ¹
brood uit roggemeel 194 6,8 - 4,1 ¹
brood uit roggemeel, gemengd 211 6,4 - 4,0 ¹
brood uit roggemeel, donker 189 5,4 - 11,0 ²
brood, gemend, volkoren 206 6,8 - 6,0 ²
brood, wit 235 8,4 - 3,7 ¹
cornflakes 440 7,9 - 6,0 ¹
gerst 349 8,2 - 9,0 ²
gierst 361 9,9 - 9,0 ²
haver 313 13,0 - 10,0 ²
havermout 363 13,0 - 10,0 ²
kelp 203 7,5 - 5,0 ²
knäckebröd 321 9,4 - 3,3 ¹
mais 373 3,5 2,0 - ²
meel, wit 310 12,7 - 8,2 ¹
muesli, havervlokken 355 12,5 - 10,7 ¹
noodles uit ei 391 12,1 - 6,4 ¹
tarwe (volkoren) 311 14,0 - 10,9 ²
tarwemeel, wit 341 9,4 - 6,9 ¹
rijst, bruin 357 6,7 - 12,5 ¹
rijst, wit 383 7,3 - 4,6 ¹
rijst, wit, voorgekookt 138 2,6 - 1,7 ¹
rogge 309 10,0   11,0 ²
roggemeel 335 8,2 - 5,9 ¹
spaghetti, wit 342 12,0 - 6,5 ¹
spaghetti, volkoren 324 13,4 - 7,3 ¹
vermicelli 346 12,0   5,0 ²
           
olie en vetten          
halvarine 364 0,5   15,0 ²
margarine 739 0,2 0,5 - ¹
olijf olie 899 0,0 - - ¹
roomboter 737 0,5 - 0,6 ¹
zonnebloem olie 899 0,0 - - ¹
           
zoetwaren          
cacao 312 17,0 - 8,0 ²
cake 393 5,4 - 3,7 ¹
honing 288 0,4 0,3 - ¹
chocolade, melk 529 8,4 - 2,4 ¹
chocolade, puur 512 5,0 - 8,0 ²
marmelade 261 0,1 1,5 - ¹
pindakaas 655 27,0 - 8,0 ²
witte suiker 349 0,0 0,1 - ¹
vla 99 3,0 - 6,0 ²
           
overige          
bouillonblokjes van vlees 49 3,2 - 5,0 ²
ketjap 185 6,0 - 38,0 ²

Bronvermeldingen

  • ¹ - "Journal of the American Dietetic Association" - Thomas Remer PhD en Friedrich Manz MD
  • ² - "Wat zit waarin - mini-voedingsencyclopedie" - samenstelling Elsa Vleer
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